top of page
Writer's pictureSlow Coach

Updated: Apr 12, 2021

The trip to Switzerland was unique in many ways – after spending almost 6 months at home during the first half of 2020; this was our first escape across borders! Another special reason was that we were also staying with our friends who had recently moved from UK to Switzerland. We did some good hiking and mountain climbing with a 1 year old, a 7 year old and a very well-mannered canine! So indeed the mountains of Switzerland have been made accessible with extremely well mapped out hiking trails for all abilities.



Day 1


Arriving in Zug

After a short 1 hour 40 minutes flight from London Heathrow, we arrived at Zurich in the evening and travelled to Zug by road.


Day 2


Hiking to Lake Oeschinen (Oeschinensee in German) in Kandersteg and camping under open sky in Frutigen


Kandersteg is a quintessentially Swiss picturesque alpine village in the Bern Canton, located along the valley of the River Kander, west of the Jungfrau mountain. It is ideal place for summer with a number of hiking trails and is good for winter skiing as well. Oeschinensee part of the Jungfrau-Aletsch-Bietschhorn UNESCO World Heritage site since 2007.


We drove from Zug to Frutigen where we had reserved our camping site for the night. After receiving our site spot (Grassi Camping), we headed towards Lake Oeschinen. It was raining non-stop since morning and we were just hoping for some clear skies when we start to hike. Indeed the rain Gods had pity on us and the sky cleared off as soon as we reached Kandersteg.


The breath taking view of Kandersteg from hiking trail to Lake Oeschinen


We parked and chose the route to hike to Lake Oeschinen. You can choose the route you want to take based on your hiking abilities. Alternatively, you can head to the Oeschinensee cable car station from the large parking area. If you have arrived in Kandersteg by train, a 15 minutes walk will take you from the station to the cable car station. The cable car takes you to the top station in around 10 minutes. From the top station, it then takes around 30 minutes to walk to the lake. There is also the option to take an electric shuttle bus from the top station to the lake during summer only. However, if you can, opt to hike as the journey to the lake adds to the charm of witnessing the lake for the first time!


As it had rained all morning, the temperatures were extremely pleasant for the hike. We went at a reasonable pace taking breaks in between to rest, snack and soak in the breath-taking views!


Breath taking view of Lake Oeschinen


Lake Oeschinen is at an elevation of over 1,500 meters, and is one of the most stunning lakes we have ever seen. So definitely worth the effort to hike! Hugged by the peaks of Bluemlisalp and Doldernhorn mountain peaks, when you first get the view of the clear turquoise water leaves you at a loss of words! The clouds float as if to hide this surreal beauty.


Lake Oeschinen


What was even more mind-blowing was to come to the beauty of the lake with the beautiful sounds of the alphorn (or alpenhorn or alpine horn). It is a very long straight wooden natural horn with a wooden cup-shaped mouthpiece – they almost look like supersized smoking pipes! These were traditionally used by Swiss shepherds to call the cows from the pastures and into the barn. The alphorn made its revival in the recent times.


Alphorn players by shore of lake Oeschinen


This was a lucky co-incidence to witness the stunning lake, the peaks, the clouds and hear the beautiful natural sounds of the alphorn – sometimes things just stack up to give you the most memorable moments ever! We spent some time sitting by the lake and just enjoying the alpine beauty. There were barbeque stations along the way; the Swiss just know how to make the best of everything! We hiked a bit more and then decided to make a return – this time through the cable car – hearing the sounds of the cowbells along the way!


Our tent at Grassi Camping

Simple and hearty sausages stew at camping


At Frutigen we set up our tents and prepared a hearty dinner of sausages stew and bread. Under the cover of the night, the stars shone bright – like little kids we poked our heads out of the camp and gazed at the night sky. We had remembered to pack a bottle of wine so it was a good way to end the day! All the hiking had made us tired enough to not notice the hardness beneath of our sleeping blankets.



Day 3


Lauterbrunnen, Gimmelwald, Murren and Schilthorn


Village of Gimmelwald


From our camping site at Frutigen, we drove to Stechelberg (further ahead of Lauterbrunnen) and took the cable car to the sleepy Alpine village of Gimmelwald in the Bernese Oberland (highliand). It is over 1,300 meters above sea level. Perched high on the on the edge of a cliff it overlooks the UNESCO world heritage area Jungfrau-Aletsch-Bietschhorn. The village is car-free and is astonishingly quiet and less touristy. With the chalets adorned with vibrant flowers, the sprawling lush green landscape with cows, beautiful streams, it almost feels like stepping into an illustrated fairy tale book!


Honesty Shop of Gimmelwald village


Gimmelwald is also home to the ‘Honesty Shop’, Europe’s first village store built around the local values of trust and honesty. There are no shop assistants, no cameras and no supervisors – shoppers can browse through the collection of local crafts, souvenirs, food and drinks, pick what they need, put the correct money in an envelope and pop it in the honesty box provided!


View of Murren on the way to Schilthorn


After strolling around this beautiful unpretentious village, we took the cable car to Murren – which lies at the foot of the Schilthorn. The village is at an elevation of over 1,600 meters above sea level and boasts of beautiful views of the world-renowned Alpine triumvirate- Eiger, Mönch, and Jungfrau mountains. Murren gets lot more human traffic than Gimmelwald as it is one of the most popular tourist destinations in summer as well as winter. There are a lot of facilities and activities for tourists all year round including wellness spas, yoga, etc.


We sat down for a well-deserved hearty alpine lunch and feasted on fondue, Raclette, and took the cable car up to Schilthorn.


View of mountain range from Schilthorn


The scenes involving the imaginary ‘Piz Gloria’ in the sixth James Bond movie, On Her Majesty's Secret Service starring George Lazenby in 1969 were shot in Schilthorn, as the makers were fascinated by the ‘futuristic’ revolving restaurant on the Schilthorn. The famous ski-run scenes were filmed with the help of local skiing instructors and the world’s best skiers were used as doubles for Lazenby, Telly Savalas and Diana Rigg. Even a man-made avalanche had to be created for the shooting!

The magnificent 360° panorama from the summit can reveal the world-renowned Alpine triumvirate of the Eiger, Mönch and Jungfrau, but as is likely during high altitude ventures, nature makes the final call on whether you get to see her wonders or not. We could only catch glimpse of the peaks for split seconds when the clouds moved.


Hiking trail from Murren to Gimmelwald


From Schilthorn we descended to Murren and walked to Gimmelwald and from there we took the cable car back to Stechelberg. The stunning scenic view of Alpine mountains and the valley on the hiking trail from Murren to Gimmelwald makes the walk enjoyable and creates beautiful memories to cherish for life. We stopped at Lauterbrunnen briefly to take in the views.


The village of Lauterbrunnen


Day 4


Meiringen and hiking to Bidmi from Reuti


Sherlock Holmes museum at Meiringen


Reichenbach Falls near Meiringen (P.C. - Anirban Ghosh)


Meiringen is situated just along the Hasli Valley from Brienz, and offers a large range of hiking trails to suit all levels, with wonderful views of the Engelhorn, Wetterhorn, Eiger and Mönch mountains. Arthur Conan Doyle – the author of Sherlock Holmes chose the impressive Reichenbach Falls for the setting of the final struggle between Sherlock Holmes and Professor Moriaty. There is a Sherlock Holmes museum that you can visit.


The village of Reuti


We hiked from Reuti to Bidmi and also had a baby in a stroller along with a 7 year old. The views were stunning and we stopped at the benches to rest and admire the landscape. We bought cheese along the way from a little selling point with no one around – something like the Honesty shop.


View of mountain and valleys on the hiking trail from Reuti to Bidmi


Like other trails, there were water points along the way to keep you hydrated on fresh mountain water. When we reached Bidmi, we settled down at the most scenic restaurant- with panoramic view of the mountains and fresh mountain air! As we sipped coffee and tasted Älplermagronen (Swiss Alpine pasta) we tried to ‘lock-in’ these wonderful moments in our travel hungry souls!


The village of Meiringen


Meiringen is also thought to be the birthplace of the light fluffy and sugary ‘Meringue’ prepared by stiffly beaten egg whites, sugar, found on pies, and tarts, or just as themselves! We always thought Meringue originated in France but looks like it is not the case! It is believed that a Swiss pastry chef called Gasparini, invented the dessert in Meiringen.


Horsemen from Sbrinz Route


Anyway, while we stood on the sidewalks discussing the history of Meringue, we were suddenly greeted by a long procession of men and women in traditional attires with mules! We were taken by surprise and thrilled at this unexpected treat! After looking up on the internet later we realized that the Sbrinz Route is in fact a historical 150 km long route that runs from the town of Lucerne, along the old mule tracks and through breathtaking landscapes, all the way to Domodossola – these were used once upon a time by the Walser people, as a trading route. Today, the Sbrinz Route is commemorated every August and highlights the identity, association with nature and just celebrating your peculiarities. We therefore witnessed the Mule hiking week which was from 23 - 30 August 2020 travelling from Giswil- Meiringen- Guttannen- Obergesteln- Riale- Premia and finally to Domodossola. The final stop along this route celebrates the friendship between the Alpine people of Italy and Switzerland; with culinary specialities and enchanting mountain music. If you want to get more information, please visit www.sbrinz-route.ch


Day 5


Maienfeld to Malan – walking though vineyards


Day 5 was our tribute to Swiss wine, and we walked from Maienfeld to Malan via the village of Jenins through vineyards


Village of Jenins


Maienfeld is located in the Swiss canton of Graubünden, known both for its wine and because it was the setting of the story Heidi written by Johanna Spyri to write her novel Heidi. The Heidi Village in Maienfeld is a nice option for lovers of this classic, and the Heidi Trail leads visitors through the idyllic landscape to the Heidi House (where a small living museum has been opened) and the Heidi Alp and takes approximately half a day.


In one of the many vineyards of Maienfeld


We did not have time to cover both so chose to explore the vinyards instead, as Switzerland is usually not known as a wine producing country and in fact, it almost seems like wine making is a sort of secret. Although they make around 100 million litres of wine every year, they also manage to consume it all barring the meagre 1% that is exported to Germany!

The soil in this region is permeable, the location above the Rhine plains gets good amount of sun and frequent warm winds which provide excellent conditions for grapes to thrive and ripen. Wine making has done here for centuries and Blauburgunder wine is internationally acclaimed.


On the walking trail through the vineyards from Maienfeld to Malan


The 450 odd vineyard patches belong to around 120 cultivators. The winemakers among them bottle their wine on their own property. There are weekend wine tasting sessions between April and November, in their cellars or Torkels and local specialities are served with the wine. We walked through the vineyards all morning and afternoon and even managed to get lost as we missed a diversion – but the views made up for the detour!


The old town of Zug and Lake Zug at sunset


In the evening, we walked through the Zug old town area – consisting of beautifully renovated buildings, the lake Zug which is also full of life and surrounded by buzzing restaurants. We witnessed the sunset from the top of a small hill next to the Zug old town. Seeing the sunset was a treat as you see lovely hues in the sky as well the lake …. And as the sun went down we settled down for some hearty dinner at a restaurant in the company of good friends! The portions were huge but so was our appetite after the day long walking!!


Day 6


Engelberg, Mount Titlis, Lake Trübsee, Hiking from Trübsee to Unter Trüebsee, Scooter biking from Unter Trüebsee to Engelberg


The cathedral of Engelberg monastery


On our last full day at Switzerland, we took the train to Engelberg, a beautiful alpine village. At the centre of Engelberg is Kloster Engelberg, the 900-year old Benedictine monastery. The Baroque style architecture is quite beautiful.


Cheese making at Engelberg show cheese


Within the grounds of the abbey is the Engelberg show cheese – the only cheese making factory of Switzerland which is located inside a monastery and showcase the century old traditional art of artisan cheesemaking. The Engelberg show cheese is the starting point of the Engelberg Alpine cheese trail which takes you to beautiful hiking routes to all the alpine cheese dairies within the valley. There are around 700 different cheese varieties in Switzerland. Even today, every piece of cheese comes from a local village cheese dairy.


Lake Trübsee


After buying some cheese and ice-cream from the café we targeted Titlis and got return tickets to Mount Titlis and back. With the cable cars taking us high above the mountains, looking down we were able to witness the beautiful Lake Trübsee – the view from the cable car really put into perspective the height at which this stunning lake sits!


View of Lake Trübsee from Titlis Rotair gondola


Then embarking on the revolving Titlis Rotair gondola (the first fully rotating gondola in the world) our journey end at the summit. We had decided to come all the way up as it was mid-day and the sky was clear. The visibility was excellent and it was amazing to see and appreciate the scale of the mountains and to be reminded how inconspicuous we all are!!


Titlis Cliffwalk


At the top – you get panoramic views and snow. There is also the 100-metre-long and only 1 metre wide bridge on Mount Titlis- the ‘Titlis Cliffwalk’. At almost 3000 meters high, this is the highest suspension bridge in Europe, and though it looks intimidating, as it sways gently with the moving mountain winds but was felt quite safe and even fun!

As you go across the bridge you can also choose to hop on the cliff chairs or just walk through the glacier cave with 150 metres of walkways.


View of surrounding mountains from top of Mount Titlis

You can spend some time taking in all the views from the top – we were really lucky with the weather as the sun shone brightly on the sparkling ice and lush meadows downhill.


Relaxing afternoon by the shore of lake Trübsee


As we got down, we got off at lake Trübsee at an elevation of over 1,700 meters. It is a perfect place to spend a lazy afternoon and is extremely child friendly with lots of play areas, hammocks and even barbeque areas for a family day out! We sat down to enjoy our sandwich and some cheese with grapes by the lake and then decided to walk down the rest of route instead of taking the cable car.


On the hiking trail from Trüebsee to Unter Trüebsee


The journey was a red route which we didn’t realize at the start and the decent was quite steep and rocky at some places. However, the cool breeze, the grazing cows and their ringing bells and a little bit of rest kept us going.


Scooter biking from Unter Trüebsee to Engelberg


As we descended to the end of the trail at Unter Trüebsee after a long 3 hour hike, we realised that going to Engelberg station was yet another hour - by this time we were calling it Swiss hour and adding 1.5 times the time for us non Swiss amateur hikers! The other option was to rent a scooter bike, which we did. The journey down was both exciting, liberating but sometimes a bit scary on the steep downhill slopes with cars and trucks coming from the other end! Nonetheless, we thoroughly enjoyed our ride and laughed at the terrible miscalculation of the journey time and route! With aching legs we boarded the train and made our journey back to Zug.


Day 7


Time to head back home


After a hearty Swiss breakfast, we packed our bags and bid goodbye to Zug as we headed back to Zurich to catch the return flight back to London in the afternoon.



196 views0 comments
Writer's pictureSlow Coach

Updated: Apr 12, 2021

Swiss food perfectly compliments the beautiful landscape and the weather! It is comforting, delicious and somehow works in perfect harmony with way of life. The large unspoilt meadows with happy cows grazing their days out give the Swiss the luxury of some of the best cheeses in the world! The meat is expensive but of very high quality and the vegetables are fresh and tempting! The deserts are rich and the wine is so well loved that it doesn't really get to travel out of the country! All in all a wonderful concoction of comfort and taste.

Fondue


Fondue: Considered as one of the most popular dish of Switzerland, fondue is a communal dish where melted cheese with white wine is served in a pot and is eaten by dipping pieces of bread in it using long handled forks. The fondue pot is placed over a small stove when served just to keep the pot hot enough to keep the fondue warm and runny. The long handled fork with the bread piece at the other end is then used to stir the fondue before eating. This way of eating maintains the smooth consistency of the fondue while perfectly coating the bread piece with melted cheese! Emmental and Gruyère cheese are mainly used and though this dish is eaten throughout the year, it is especially popular during winter months- no brainer really!


Rosti

Rosti: Considered as the 'national dish' of Switzerland, Rosti originated as a breakfast dish for the farmers in the German speaking canton of Bern in Switzerland. Rosti is a type of potato fritter which is made from raw or boiled grated potatoes fried in butter. Different regions of Switzerland have their own versions where other ingredients such as onions or bacons also added. Starting off as a breakfast dish, Rosti today is mainly used as accompaniment with other main dishes such as Zürcher Geschnetzeltes or Fleischkäse.


Raclette

Raclette: Raclette is a type of cheese, but mainly the name Raclette refers to a Swiss dish of melted cheese on bolied or roasted potato, pickled onion and cornichons. Originating in the French speaking canton of Valais in Switzerland the name Raclette comes from the French word ‘racler’ which means ‘to scrape’- warm melted cheese is scraped from a big block of cheese and served over bread or baked potato. The cow-herders from Valais region used to bring the cheese and potato with them up in the Alps in summer months and the cheese used to be kept next to the fire in the evening to melt slowly- it was theb scraped and served over bread or potatoes. These Raclette is very popular all over the Swiss Alps ski regions- a delight for the tourists after a long day in the mountains.

Zürich Geschnetzeltes


Zürich Geschnetzeltes: Zürich Geschnetzeltes, is considered as one of the classic and most authentic stew from the canton of Zurich. It is prepared with thinly sliced pan fried veal in a white creamy sauce (made from white wine and cream) and mushrooms. Sometimes veal kidney is also added to the dish to enhance its richness. Zürich Geschnetzeltes is traditionally served with Rosti, rice or noodles.

Kalbsgeshnetzeltes an Rahmsauce


Kalbsgeshnetzeltes an Rahmsauce: Similar to Zürich Geschnetzeltes, Kalbsgeshnetzeltes an Rahmsauce is a veal dish in white creamy sauce traditionally served with Rosti or noodles. We ate this in a restaurant in Murren and were told that they considered this dish as a local alpine dish- comparing to Zürich Geschnetzeltes, the taste and texture is similar but without the mushrooms.

Älplermagronen


Älplermagronen: This traditional Swiss Alpine dish, Älplermagronen is a rustic and hearty pasta dish which literally translates to Alpine macaroni and also more popularly known as herdsman’s macaroni. This dish was invented during 1930s when pasta arrived in Switzerland along with the Italian workers. Soon pasta gained popularity among the locals herdsman and made its place in Swiss cuisine. All key ingredients used in this dish such as pasta, cheese, cream, onions, and potatoes were all readily available to the herdsman who used to bring their cows to the mountains to graze. To enhance the flavour, Älplermagronen is often served with caramelized onions, applesauce and sometimes bacon.


Swiss Alpine Potato Soup

Swiss Potato Soup: A very rustic and hearty Swiss Alpine dish popular among locals and tourists- this is very comforting and delicious made with potato, milk and cheese and seasoned, and sometimes garnished with bried bacon and served with bread. This is a simple comfort food which can be a great way to fuel up after a day of hiking. We tried this dish in a local restaurant in the mountains of Meiringen region after a long hike. With tired legs this was the best way to relax while soaking in the beauty of the mountains on a clear day!


Swiss Cheese Board

Swiss Cheese: The first image that springs to mind while thinking about Switzerland is cheese. There is an entire range of Swiss cheese that can categorized into hard, extra-hard semi-hard and soft cheese. During our stay in Switzerland, we tasted various cheese from breakfast to dinner including Gruyère, Emmentaler, Appenzeller and wild garlic goat cheese (Bärlauch Geisskäse).


Meringue

Meringue: This light, airy and sweet desert is often associated with Swiss, French and Italian cuisines and is traditionally made with whipped egg white and sugar. The origin of meringue is contested by various nations including England and Poland. The most common claim about the origin of meringue is that it was invented by a local chef Gasparini in the village of Meiringen in Switzerland which was later improved by an Italian pastry chef, but many food historians disagree to this claim. Others debate that it was invented in Oxfordshire England in 1604, from a handwritten note describing a baked beaten-egg-white-and-sugar confection. To add yet another layer, it is said that the meringue was invented by a chef for King Stanislas I Leszcynski. The king supposedly left the recipe to his daughter, who showed it to the French. Through its actual origin is still unknown, what is known is that a French chef used piping bag to give the shape of meringue where initially spoons were traditionally used to prepare this desert. We tried the traditional meringue in the Tea room in Meiringen.


Bündner Nusstorte

Bündner Nusstorte: Also known as Engadiner nusstorte, this traditional sweet nut filled tart originated in the canton of Graubünden by Engadin confectioners. The main ingredients of nusstorte are short crust pastry, cream, caramelised sugar and walnuts. The crusty casing has the nuts in a gooey and soft filling. As walnuts are not native to the region of Graubünden, it is believed that nusstorte was invented by the Engadin confectioners who used to work across Europe in various cafes and restaurants and who brought along the walnuts with them to Graubünden to develop nusstorte.


89 views0 comments

Updated: Apr 12, 2021



Hiking on Swiss Alps can be rewarding and memorable for first time hikers and family with small children. During our Swiss Alpine holiday we almost hike every day in different region of Switzerland for hours at a time and enjoyed the breath-taking views of the country has to offer.

Here are some of the hiking tips we would like to share that we learnt while hiking for first time hiker and hikers with small children.



1. Travel light: Hiking up the mountain even in the easy routs can be exhausting at times for many. Therefore it’s always advisable to travel light while hiking which will help with using less energy and effort while climbing up. Always carry the minimum amount of food and drink while hiking to keep the weight of the back pack to minimum.

2. Invest in a good hiking shoe: A good quality and comfortable hiking shoe is a must for enjoyable and trouble free hiking. Invest in a good quality walking or hiking shoe that will provide good grip while climbing up or down the mountain and will ease the pressure while walking. A good quality comfortable shoe is the key to success for long hiking or walking without getting shoe-bite of painful feet.


3. Wear comfortable outfit and carry a light rain jacket: Always wear comfortable outfit such as jogging tracks or normal shorts and t-shirts while hiking as it help with long walk. Tight and uncomfortable outfit is the last thing you want while hiking all day. Always carry a light rain jacket for a light shower as weather in the mountain changes very rapidly.

4. Trekking/Walking Poles: Using a pair of trekking or walking pole is always helpful for long hiking up and down the mountain to support the knees and feet getting too tired. We found the walking poles very useful specially while walking downhill to provide support.

5. Wearing Knee Support: This is optional only if you have history of keen discomfort with long day of walking. My left knee tends to swell up after a long day of walk which can be proven challenging in hiking. Using a good quality knee support helps with keeping the knee in good shape and provide support while hiking.

6. Use a good quality backpack with comfortable shoulder straps and hip straps: A good quality light weight backpack with comfortable shoulder straps is very useful while hiking as it helps with keeping the weight of the backpack nicely distributed. An additional hip strap in the backpack is also very handy as it help with keeping the backpack firmly placed on the back while walking.


7. Sufficient breaks: Take small (10-15 min) breaks in between long hiking to keep the energy going. This will help with giving rest to the body and feet which will help with avoiding muscle cramps at the end of the day and will help body recover quickly overnight after a day’s hiking. This is very helpful while hiking back to back for 3 to 4 days where hiking during last couple of days can be challenging if enough breaks and rest to body not giving during first few days. During our 2 to 3 hours hike we used to take small breaks of 15 min after 30 to 45 min of walk.

8. Bring sufficient food and drink while hiking: Bring sugary drink and water while hiking along with some light energy bar that will help getting enough supply of energy for the body while hiking. Availability of safe diking water is not an issue on hiking routes in Swiss Alps as there are many small diking water fountain located along most of the hiking routes where hikers can fill up the empty bottles.


9. Bring picnic lunch for hiking: This is something we will highly recommend while hiking in Swiss Alps as this is both rewarding and money saving option on food while hiking. As such along the hiking routes in small villages or near a tourist attraction there are restaurants which offers good quality local food, but that comes with a high price tag. Eating out in Switzerland is always expensive where a regular lunch or dinner for a family of 3 can be in between £90 to £110 (115 USD to 140 USD) at any standard restaurant. Therefore buying picnic lunch from super maker will always help with keep the budget under check and will offer the option of doing a picnic in between the scenic mountains. This is also very attractive and rewarding option for children and helps with keep their interest going with hiking. At the start of the hiking routes in small villages and towns the availability or supermarkets such as Migros or coop offers a wide ranges of breads, cheese, fruits, hams and salamis that can be bought to create a tasty and enjoyable lunch while hiking.


10. Avoid hiking on red and blue hiking trails: The hiking trails and routes in Switzerland are divided into yellow, yellow with white-red-white pointers, blue and pink route based on the level of difficulty of hiking. These signs clearly visible by the hiking path sign posts all along the hiking routes.

  • Yellow routes are easy to hike, not challenging and suitable for first time hikers and hiking with children.

  • Yellow with white-red-white pointers routes are medium in difficulty scale and can be manageable if someone is physically fit. These routes are often associated with climbing to higher altitude with relatively steep path. On our last day of hiking in Engelberg region we hiked down one such route for over 3 hours.

  • Blue routes are difficult hiking routes and suitable for experienced and very fit hikers only.

  • Pink routes and mainly winter trails and not challenging.



11. Build up stamina and fitness before going for hiking holidays: Building up the stamina and fitness is very useful before going for any hiking holiday. Try to do some regular exercise such as jogging or LIIT (light intensity interval training) for 2 to 3 weeks before the hiking holiday. In general both of us go for jogging 3 to 4 days a week for past few years now which has helped us a lot in general to keep fit which also helped us while hiking the Alps.



96 views0 comments
  • Instagram
  • Facebook
  • Twitter
bottom of page